So how am I working on my health? Boot camp classes at Fitness in the City (I've mentioned these before) have definitely added to my overall cross training. I love that not only does it push my already formed "dance" muscles... but it pushes muscles I've never used, under-used, and didn't know I had! And its AWESOME. After each class, I find myself sweaty, hot and tired. But it also gives me this high, that I just accomplished something I've never tried before! Like... pulling another human being in a tire across the floor. Or... executing pull-ups from a prone position on the floor. Or... crossing the span of the room while doing push-ups. Stuff that doesn't benefit my everyday life, but it benefits my health. And my friendships! This past Saturday, Mary, Julie, Stacey and I attended one of the biggest fitness gatherings around. Fitness on the Rocks!! What is that? It was an all day, fitness event with classes in Kickboxing, Zumba, Yoga and of course, Boot Camp (called Total Body). It couldn't have been in a more beautiful setting. Red Rocks! The day was warm and sunny, but we all worked our booties off!
|love my fitness buddies!|
|Gorgeous day, gorgeous venue|
Here is to more cross-training, more healthy eating, and an all around better lifestyle!